By combining your favorite weight room exercises with active movements, pump classes at Lady Fitness will help you burn away calories and build strength. Every woman is welcome to choose the barbell weight that works for her. With the addition of reps inspired by step aerobics, your major muscle groups all get a great workout and fatty tissue sweats away.

As you follow the weight lifting reps demonstrated by your West Haven pump instructors, you will also listen to some great music. Our pump classes are designed around getting you in the rhythm of your weight lifting workout, helping you maintain focus and build endurance.

Because our pump weightlifting classes in West Haven are women only, you can experience a friendly environment without the need to compare yourself to others. Our classes are designed to inspire women to be their best selves and focus on their total health. That means gradual improvements and a community built around your success during your West Haven weightlifting training.