provides the means for people of any age not only to get and
stay in shape, but also to develop balance, coordination and
a sense of centeredness. It renews, invigorates and heals the
body - stretching and toning the muscles, joints and spine
and directing blood and oxygen to the internal organs.
EVERYONE CAN DO YOGA. Yoga is a gentle way of expanding your
body, mind and spirit. As you get older, you are less flexible.
Your bones and ligaments don't move as much. Injuries take
longer to heal and you don't feel as well. The more flexible
your body, the better able it is to withstand physical (as
well as emotional) stress. It also provides your body with
greater ability to heal itself.
The mental benefits of Yoga are: it increases body awareness;
relieves chronic stress patterns in the body; refreshes the
body by relieving muscle strain; relaxes the mind and body;
centers attention; sharpens concentration; and frees the spirit.
All of Lady Fitness' Yoga instructors are certified and knowledgeable.
They will create a soothing and relaxing atmosphere for your