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weight Machines

weight machinesAt Lady Fitness, we use Lady Paramount weight machines. This equipment is specifically designed for a woman's body, allowing a woman to maintain correct form throughout each exercise and therefore, receiving the maximum results.





weight machinesA great benefit to our members is that we will design a weight training program specifically customized to fit personalized fitness goals. The customized program will include training on the equipment and one-on-one demonstrations of each piece of equipment.




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*Club schedules and services offered vary by location. Please see schedules and club facilities for details.

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Lady Fitness
Lady Fitness