benefits of strength training go far beyond just strengthening
your bones and muscles. Strength training can help:
- increase your metabolism - The more muscle you have, the
more calories your body burns, therefore, helping in weight
- enhance daily activities - As we age, muscle fibers
shrink in size and number. As a result, our strength, balance,
and coordination diminish. As your overall strength increases,
you'll need less effort to perform your everyday tasks.
your health - It lowers your risk for type 2 diabetes, heart
disease, high blood pressure, osteoporosis and relieves some
arthritis and lower back pain.
Lady Fitness offers a wide variety of strength training classes
that will provide you with these great benefits.