Kick boxing is the new and
exciting way to work out. It's a great option for cross-training.
This class is not intimidating to beginners because there is
not a lot of difficult, fancy choreography to execute. This
type of class is easy for the exerciser to modify, so you can
personally determine the level of intensity you want.
Because we use real boxing bags at Lady Fitness, you will
get a total body workout from head-to-toe. You will get a great
upper body workout from all the different punches and from
the fact that you actually make contact with a bag resulting
in better definition and more strength throughout the entire
upper body. The variety of kicks used will help define and
strengthen the lower body and this type of class really focuses
on giving the abs a great workout.
Kick boxing allows you to work up a good healthy sweat while
you're having fun and burning lots of calories and fat. It
is also an incredible way to reduce and release stress while
improving your self-esteem and confidence.